Another great podcast from the guys at Body Science. This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected. This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected. Luke is an inventor, author, and philanthropist […]
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How to use stress to get more out of your life with Luke Mathers
This week we chat to stress master Luke Mathers about how to change your perspective on how you look at and approach stress in your life. Luke argues that eliminating your stress is not the answer but instead it’s about learning to utilise stress to get more out of life. Today we talk to Luke […]
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TICKS!
Ticks are stubborn bugs who burrow into our skin, in order for them to latch on and feed on our blood. If removed incorrectly the ticks head will be left in the skin and run the risk of giving us a nasty infection. If treating a paralysis tick, if removed incorrectly or with the wrong tool the […]
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Finding the right first aid kit for you!
First aid kits should be easy to access. Placed somewhere easily remembered and easy to grab when you need it. When you scrape your knee, you immediately know where to get the dettol, antibiotic cream, and bandaids. But choosing a first aid kit isn’t so simple. A grocery store or pharmacy will likely have several […]
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A Letter from Australian Camps Association- Victorian camps in crisis
Value of the outdoors:There are 190 camps in Victoria, offering experiences to groups from all backgrounds – schools, faith-based groups, families, sporting clubs, special interests, etc, etc.The sector totals 24,000 beds and turns over around $285M p.a.The Australian Camps Association (ACA) estimates that the camps sector provides outdoor education programs (focusing on personal development qualities […]
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OUCH! Spray
The ouch philosophy We hand blend the purest, naturally extracted herbal oils from certified distillers to create the safest insect sting relief and personal outdoor sprays for you and your family. Our sprays are tested by Australian Government laboratories to ensure their effectiveness and universities to certify their purity. WHY OUCH IS DIFFERENT Ouch sprays contain no chemicals, are […]
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A deep dive on Collagen with Suzane Lesser
Listen in to find out why the type of collagen product you buys matters (and how much is in it!) and not all collagen is created equal! Todays podcast will help you to ensure you don’t spend your money on a collagen that won’t do what it claims it does! Today we talk to one […]
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The recovery hack you should be using every day with Dr Brad
Today we talk to Dr Brad about a revolutionary sports recovery ingredient that we expect to see professional athletes, sports teams and anyone else serious about recovery and performance hacking using more and more as word gets out about this powerful super supplement.
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Stress Less, Sleep More with Dr Brad McEwen
What are the hacks to increasing your performance both physically and mentally? In today’s podcast Dr Brad McEwen PhD (naturopath, nutritionist, herbalist, educator and researcher with over 19 years of clinical experience) and Body Science’s Greg Young discuss TOP TIPS for enhancing your cognitive performance, focus and drive – from managing stress, to the importance […]
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The importance of finding calm in your everyday life with Alexander Glover
This week we talk to our resident vegan Alex Glover about improving your everyday wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more! Follow Alex on IG @alexander_glover Find his 21 Days 2 Vegan programmes, podcasts and […]
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